Strength: 14 Minute EMOM (Every Minute On the Minute) EVEN: 1 Power Snatch ODD: 1 "Squat" Snatch Workout: 5 Rounds For Time 12 Deadlifts RX(135lb/95lb) RX+(155lb/105lb) 9 Hang Power Cleans 6 Handstand Push ups **RX+ Strict HSPU**
The CrossFit program is designed for universal scalability making it the perfect application for ...